Hit Cardio/Liss Cardio

HIT Cardio

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

LISS Cardio

LISS stands for Low-Intensity Sustained State — think marathon vs. sprint. Opposite of High Intensity Interval Training, instead of pushing yourself to breaking point for a short burst of time, you aim for a low level of exertion for a long, continuous period.