Fitness and Healthy Lifestyle
Our goal is to offer options for an effective healthier lifestyle that motivates and guides our clients towards their fitness goals through wellness events, fitness classes, and health coaching .
We provide an onsite health fair with local vendors to provide their knowledge on various topics including: nutrition, fitness, CPR, mental health and much more
8PackUniversity is comprised of highly trained fitness professionals that deliver classes to all fitness levels in a welcoming, fun, and safe environment. Customized group session or personal one-on-one trainings are offered to meet the various needs and interest levels of our clients.
We also utilize Smartphone technologies along with our fitness experts for 24/7 support during your fitness journey via the My Fitness Pal application.
Do you want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Then Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone
Training in which we focus on athletes in order to improve their performance. Sports Training benefits are specific to the speed of movement, muscles used, types of contractions, intensity, and duration of the training
When it comes to losing weight, burning fat, and building muscles there are two styles of training I always recommend. The first style of training I tell people, to begin with, is strength training because it can help lower body fat percentage & build lean muscle, and it can be modified for all levels.