A HEALTHY NEW YOU

Ready to change your physique, but can't work out in the gym?

Contact Us !
Contact Us !

RESIDENTIAL FITNESS

Offering onsite wellness solutions as an added amenity for your residents, we create more value for your rental building or condominium community and keep you ahead of your competition by increasing the desire for residents to live in your building.

GROUP FITNESS

Well-balanced, fun-filled programs suitable for all fitness levels. Group workout classes for all levels are taught by certified group exercise instructors who are dedicated to maintaining a high-quality class experience.

WORKPLACE HEALTH/FITNESS

Worksite wellness programs have been proven to reduce health risks, optimize health and productivity, greatly reduce health-related costs, and improve coworker morale and camaraderie.

MOBILE PERSONAL TRAINING

Worksite wellness programs have been proven to reduce health risks, optimize health and productivity, greatly reduce health-related costs, and improve coworker morale and camaraderie.

Services We

Offer

OUR CLASSES

Body Pump

A breakthrough in resistance workout training. Focusing on low weight loads…

8pack ABs

Let’s face it – everyone wants great abs! Let us chisel…

Butt & Thigh Blaster

Tone, sculpt, lift, shape and strengthen your buns, hips, thighs, calves…

Stretch It

A series of sports inspired stretches to improve your flexibility, range…

Yoga

The Luxury of having a personal trainer come to your home providing…

Hit Cardio/Liss Cardio

HIT Cardio High-intensity interval training, is a training technique in which you give…

CLASS SCHEDULE

  • Body Pump
  • 5:00am
  • Butt & Thigh Blaster
  • 5:00am
  • 8pack ABs
  • 5:30am
  • Body Pump
  • 5:00am
  • Stretch It
  • 5:00am
  • Body Pump
  • 5:00am
  • Hit Cardio/Liss Cardio
  • 5:00am
  • Stretch It
  • 5:30am
  • Butt & Thigh Blaster
  • 5:30am
  • 8pack ABs
  • 5:30am- 7:30pm
  • Body Pump
  • 9:00am
  • 8pack ABs
  • 9:00am
  • Yoga
  • 11:30am
  • National Harbor Workout
  • 9:00am

WHAT CLIENT'S SAY

Salena Tran, 21

” 8Pack University has impacted my life in such a positive way. Being a working, medical college student, my body and mental health was always put on the back burner. When I realized I wasn’t as happy and confident in myself anymore, I knew I had to change things up. The training is personalized and innovative tailored to me. 8Pack University has given me motivation to look great and feel awesome mentally and physically. “

Rudy Abate

Rudy Abate, LPT / Owner of MassageByRudy

“Training with 8pack University (polo) has changed my life. I’m the type who runs away from gyms because for starters I have no idea where to start, what to target or how to target my problem areas. But thanks to 8packuniversity, that has all changed. The exercises are innovative and fun. The energy and confidence you get from polo makes you want to push yourself even more. All in all, I feel like polo takes personal interest to help you achieve your goal and this is why I’m writing this review. He’s the best in the game.”

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR FITNESS PLAN

Monthly Bootcamp Package (All Levels Welcome) - 3 Month Agreement
/
1. Unlimited Access to Bootcamps and Classes
2. Guest Privileges (One time free access for every new person you bring)
3. 7-Days a Week Support System from Trainer
Monthly Freshman Student Package - 4 Month Agreement
/
1. 8 sessions a month / 2 times a week for 45 Minutes
2. Includes measurements, BMI, bloodlevel, and body fat testing
3. Personalized weekly take home fitness workouts.
4. Personalized grocery shopping list
Monthly Freshman Couple Training Package - 4 Month Agreement
/
1. 8 sessions a month / 2 times a week for 45 Minutes
2. Includes measurements, BMI, bloodlevel, and body fat testing
3. Personalized weekly take Hhme fitness workouts.
4. Personalized grocery shopping list
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